Fifteen true-or-false calls on foods actually cooked on this border. Idli or dosa, matta or white, kappa or chapati — the numbers surprise almost everyone.
15 claims heard in the clinic. Answer each one, read why, and see how your household
scores.
General education, not personal medical advice. Published GI values are averages from test meals — your own two-hour reading after a familiar meal is better evidence than any chart. For your own plan, consult your doctor.
